Optimum Training Results in a Fraction of the Time!

studioEH1 is the first Power Plate® studio in Edinburgh. Power Plate® is a form of vibration training that offers a new and exciting way to build muscle, flexibility and bone density. At studioEH1 we offer fitness sessions and Personal Training for all ages and abilities – for professional athletes; for fitness enthusiasts; for those recovering from injury; for those too busy or too bored to spend an hour in the gym…the list is endless!

 

Performing an unlimited number of exercises on a Power Plate®, under qualified instruction, for just 25 mins, two to three times a week, will provide a host of benefits including:

• Immediate improvement in blood circulation

• Increased muscle strength and flexibility

• Improved range of motion

• Decreased cellulite

• Increased bone density

• Reduced pain and soreness and faster recovery (post-training and injury rehab)

Exercises include: Squats, lunges, triceps dips, biceps curls, maintenance and developmental stretches…and don’t forget the Massage and Relaxation at the end which makes it all the more worthwhile!

 

An Alternative Approach. TRY IT – IT WORKS!

Power Plate® is an excellent alternative for people who enjoy an active lifestyle, but are too busy to get to the gym for an hour, three or four times a week. It is designed to both enhance sports training as both, a supplement to and an alternative form of training.

 

Traditional training uses approximately 60% of your body’s muscle fibre. Vibration training on a Power
Plate®, uses between 90 and 95% muscle fibre. This is because the vibration is stimulating your involuntary muscles (in addition to your voluntary muscles) – creating a stretch reflex. Therefore, the combination of the stimulus from the vibration and the effort you put in, enables you to achieve similar results over a much shorter period of time.