• Small Group (max 6 clients) and 1:1 or DUO Personal Training, using a vast array of training equipment including Free Weights, Kettlebells, Power Plate, TRX, Viprs, Balance Boards, Resistance bands …

  • 7 Personal Trainers under the one roof here to motivate, encourage, push, torture and get YOU the results you want!

  • All sessions 25mins. Sessions start on the hour and the half hour, right through the day – so you come at a time that suits YOU! Mon – Fri 7.30am – 7.30pm; Sat 9.00am – 12 noon.

  • Body Composition Analysis and Nutritional advice and support complimentary.