Ian Gray, former Golf Professional at Banchory GC & Murcar GC, Aberdeen and Rungsted Kyst GC in Denmark, and now Director and Personal Trainer at studioEH1, is delighted to release the company’s new Golf Programme.

 

You will have noticed that the top professional golfers have realised that physical fitness, strength and flexibility is a must to succeed in the modern game.

 

Power Plate® is the perfect vehicle to target all the appropriate golf specific muscles whilst ensuring that flexibility is not diminished in any way. Strength and flexibility is the perfect combination for a relaxed powerful golf swing. Our Power Plate® Golf Programme is specifically designed to help you achieve this.

 

Power Plate® training is helping the world's finest golfers perform to their best ability. PGA TOUR players including Mike Weir, Rocco Mediate, Rory Sabbatini, Nick Dougherty and many others count on Power Plate® machines to improve their fitness.

 

“Introducing the Power Plate machine into my training schedule has had a significant and hugely positive impact. I love the versatility it offers: from stretching, strength and flexibility to massage and relaxation.”

Nick Dougherty, The European Tour’s BMW International golf tournament winner, June 2009.

studioEH1’s Golf Programme will focus on 6 key elements:

• Movement preparation

• Co-ordination

• Core & pillar

• Hypertrophy & strength

• Power

• Recovery & regeneration

Following your complementary 25min introductory session an individual Programme will be designed around you and your goals, taking into account the above six key elements; any “known” common swing faults, and any past/present injuries.

 

You can then choose from the following options:

 

6 week COURSE (2x25min week) £300

4 week COURSE (2x25min week) £200

BLOCK of 10 (25min sessions) £300

BLOCK of 20 (25min sessions) £500

 

Power Plate is for all ages and abilities. All sessions taken by Ian Gray at Albany Street.

 

 

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