Check out Power Plate® meets
Kettlebells!
Fast Fitness: Hard core
“ Power Plate® is a great time saver due to the
effectiveness of training and the fact that many muscle groups
are activated
at the same time.” The Guardian Weekend
Especially for you we have two dedicated Power Plate® studios – studioEH1
at Rutland Square and Albany
Street – here you can spend just 25mins per session,
with a qualified Power Plate® Personal Trainer – and
work towards getting into great shape with guaranteed results.
Power Plate®, the training
machine with a vibrating platform, is a form of accelerated
training that offers a new and exciting way to build core strength,
improve muscle tone, flexibility and bone density.
It is an excellent alternative for people who are fed up
with the big corporate gym approach, short of time and are
looking for a more specialised friendly touch. Power
Plate® is ideal for all ages and all abilities.
We can train complete beginners right beside long-termers as
there are only 4 Plates in each studio…and because WE
KNOW WHAT WE ARE DOING!
What you do on a Power Plate® is three
times harder than what you will do on a non-vibrating surface,
so the results YOU WILL achieve over a relatively short period
of time are amazing!
Exploding the myths – IT’S
NOT JUST STAND AND SQUAT at studioEH1!
There is NO SUCH
THING AS A TYPICAL 25min session at studioEH1!
But to give you a rough idea, you will be performing both
static and dynamic positions standing on and off the Plate.
Exercises include ski-squats, sumo squats, hinges, lunges,
planks, bicep curls, tricep dips and pulls, press ups, ab crunches…and
many, many more! Sessions could be super sets, circuits or
more endurance based. Your session ends with a well earned
5mins of stretching and massage.
Our Trainers are passionate about Power Plate® and are
living proof of the benefits. They will motivate you and support
you every step of the way – nobody is left to their own
devices in our studios. All sessions are taken by qualified
Power Plate® Personal Trainers, either on a one-to-one
basis, or on a one-to-a-maximum of four clients – so
you are guaranteed the personal touch. More
ALL
SESSIONS BY APPOINTMENT ONLY… AND
ARE ONLY 25MINS!
EQUAL TO OVER 1 HOUR IN THE GYM – WHAT
WOULD YOU RATHER?
“Having really enjoyed using Power Plate® at studioEH1
for over 12 months I was delighted to record my fastest ever
time at the Chris Hoy Half Marathon recently. Through consistently
using the Plates over this sustained period my leg strength
and stamina has improved so dramatically that I knocked 5mins
of my PB!” Craig
Check out Power Plate® meets Kettlebells!
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