POWER PLATE® Explained
How does it work?
The POWER PLATE® vibrations stimulate a stretch reflex muscle action, resulting in an intense workout in half the time of traditional training.
The vibrations cause millions of safe involuntary muscle contractions, which increases muscle tone and size. As muscle density increases, your metabolic rate speeds up, thereby using more energy.
In effect, the vibrations are your resistance. You’re training against gravity!
How do you do it?
Performing an unlimited range of exercises and stretches at varying intensities on a vibrating plate…
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exercises millions of muscle fibres throughout
your whole body at 30-50 times per second
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allowing you to safely train, whatever your age,
with zero impact, at the right level for you
-
resulting in a stronger, leaner, more efficient
body in half the time of traditional training
A full POWER PLATE® session lasts 25 minutes, which
is similar to 1 hour in the gym!
exercises millions of muscle fibres throughout your whole body at 30-50 times per second
allowing you to safely train, whatever your age, with zero impact, at the right level for you
resulting in a stronger, leaner, more efficient body in half the time of traditional training
POWER PLATE® EXPLAINED
