“Due to the onset of a rare bone condition I had to give
up all sports. The wonderful team at studioEH1 has come to my rescue.
Power Plate exercise is a great way to tone and maintain everything…body & mind.
It can be hard work, but fun too!!”
Patricia
INJURED? Speed up your recovery time
PREHAB optimizes your body for
surgery, speeds recovery time and lessens pain.
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FACT:
If you undergo surgery in a good physical condition, your chance
of a successful operation is greatly improved. Prehab prepares
your body, and more specifically your area of injury, for surgery.
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At studioEH1, using the Power Plate, our qualified trainers
can specifically focus on correcting muscle imbalances around
the affected area, thereby improving the effectiveness of surgery.
The amount of pain you may feel after surgery and the amount
of time that it takes to get back to feeling 100% is determined
by a variety of factors, not the least of which is physical
conditioning.
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Prehab works to optimise the muscles around the surgical
site, with the goal of shifting the load to the other muscles
during your recovery. The benefits of this are simple. Less
pain and faster recovery.
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A pre-surgery Prehab program will reduce painful rehabilitation
time and improve the overall outcome by conditioning you to
an optimal level before surgery. By avoiding weakness and atrophy,
which is typical of long periods of immobility while waiting
for the surgery, you can improve your chances of faster recovery
post surgery.
PREHAB is not just for injuries!
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If you want to prevent injuries, your body needs to protect
itself from the stresses of sport, exercise or everyday activities.
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The best way to do this is to continue to strengthen your
body bilaterally. Balanced strength is the key to allowing
one side of your body to counter-balance the load on the other
side, while exercising.
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Our bodies lose an average of 7lbs of muscle mass for every
decade we live after 40 years old. Because of this aging process,
continued efforts to safely improve your strength, upper extremities,
lower extremities, trunk and core, regardless of your gender
or age is a great way to prevent injuries and improve performance.
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At studioEH1 we design our exercise programmes to be dynamic
and therefore help to improve your full range of motion and
improve the way your body functions and reduce the likelihood
of injury.
POWER PLATE® Injury
Rehab
Injured?
Had the op…had the Physio…time to rebuild?
At
studioEH1 individual programs are designed by our qualified Power
Plate Personal Trainers around YOU.
Whether you need help rebuilding muscle tissue around a damaged
knee; regaining your range of movement following a shoulder injury
or you need to build your core to help strengthen the weakness
in your lower back…the list is endless – you can
do all this in a safe, relaxed and controlled environment at
studioEH1.
At studioEH1 we pride ourselves on the personal touch. We are
NOT a big gym, where you’re in and out the door and nobody
knows who you are. We are a small studio, introducing a relatively
new concept to Scotland WHICH REALLY WORKS!
So how does it work?
Improved blood and lymph circulation via Power Plate rehab
speeds up healing after surgery or injury. Serotonin release
calms you, whilst Human Growth
Hormone (HGH) release speeds recovery. Power Plate also inhibits the loss
of muscular strength which can often happen during the recovery phase.
In our experience we find many clients find Power Plate sessions
more efficient than lengthy aerobic workouts in the gym. The
modality can also kick start clients into exercise.
Post op
We recommend, a good 12 week post-op recovery period, during
which your rehabilitation is through a certified Physiotherapist.
We do indeed operate an informal
referral arrangement with SPACE Clinic who are also using vibration therapy
to treat patients, so if you’re looking for a good Physio visit www.spaceclinics.com
Post injury
Depending on your injury and stage of recovery an assessment
on the suitability of commencing Power Plate rehab will be made
at the studio at your Free
Trial. Please consult your Doctor to ensure you are fit for resuming exercise.
Your Power Plate rehab/training can then start either alongside
your Physio treatment or in isolation if you’ve got the
all clear!
Before you know it you’ll be strong enough to come off
your one-to-one rehabilitation program and choose a studioEH1
package that suits you!
We recommend the Personal Training option for Injury Rehab
sessions.