POWER PLATE® Injury Rehab

Injured?
Had the op…had the Physio…time to rebuild?

 

At studioEH1 individual programs are designed by our qualified Power Plate Personal Trainers around YOU.

 

Whether you need help rebuilding muscle tissue around a damaged knee; regaining your range of movement following a shoulder injury or you need to build your core to help strengthen the weakness in your lower back…the list is endless – you can do all this in a safe, relaxed and controlled environment at studioEH1.

 

At studioEH1 we pride ourselves on the personal touch. We are NOT a big gym, where you’re in and out the door and nobody knows who you are. We are a small studio, introducing a relatively new concept to Scotland WHICH REALLY WORKS!

 

SO HOW DOES IT WORK?

Improved blood and lymph circulation via Power Plate rehab speeds up healing after surgery or injury. Serotonin release calms you, whilst Human Growth Hormone (HGH) release speeds recovery. Power Plate also inhibits the loss of muscular strength which can often happen during the recovery phase.

In our experience we find many clients find Power Plate sessions more efficient than lengthy aerobic workouts in the gym. The modality can also kick start clients into exercise.

 

Post op

We recommend, a good 12 week post-op recovery period, during which your rehabilitation is through a certified Physiotherapist. We do indeed operate an informal referral arrangement with SPACE Clinic who are also using vibration therapy to treat patients, so if you’re looking for a good Physio visit www.spaceclinics.com

 

Post injury

Depending on your injury and stage of recovery an assessment on the suitability of commencing Power Plate rehab will be made at the studio at your Free Trial. Please consult your Doctor to ensure you are fit for resuming exercise.

 

Your Power Plate rehab/training can then start either alongside your Physio treatment or in isolation if you’ve got the all clear!

 

Before you know it you’ll be strong enough to come off your one-to-one rehabilitation program and choose a studioEH1 package that suits you!