STUDIO EH1 INTRODUCES THE ULTIMATE CORE WORKOUT

POWER PLATE MEETS FKPRO Suspension Training

 

Combining Power Plate with FKPRO is a fantastic additional way to burn fat as well as sculpt and tone your physique.

We will be making the absolute most of Suspension and Power Plate Resistance Training to facilitate even better strength, flexibility and joint mobility for YOU!
Benefits of the Power Plate & FKPRO COMBO:

• Challenges core and stabilizer muscles for even better balance and rotational power
• Increases metabolic activity to burn even more fat
• Offers variable resistance for all fitness levels – as this will be for PT only, all exercises can be progressed or regressed to meet individual needs
• Provides an efficient full-body workout adding even more variety