Whether you love or loath the gym, what we offer is perfect for the ‘time poor’ professional; the busy Mum; the ‘plodder’ who lacks motivation and the ‘slacker’ who gets bored easily and needs a kick up the backside! Our specialism is Personal Training, all at 25mins, and it just happens to be on a Power Plate which speeds up the process. You leave basking in the knowledge that you’ve just done an hour’s workout!

It’s time to get really personal

For more advanced training; for focused and faster results or to simply build your confidence, go for One:One Personal Training. We also offer DUO Personal Training which is one Personal Trainer training two friends together.

Your Personal Trainer – Ian, Helen, Ruairidh, Mark, Robin or Newbs will talk to you in-depth and establish your fitness, health and wellbeing goals and will design a programme that suits your individual needs, now and as they change.

NEW: Combine Power Plate with FKPRO Suspension Training

This amazing combination for our PT clients provides the ultimate workout. With either your feet or your hands on the Plate, the opposite will be suspended using the latest (and simplest!) cutting-edge cabling equipment. We can change the angle of your body to increase or decrease the intensity…just when you thought Power Plate was tough enough!

For best results we recommend at least three sessions a week. All sessions are 25mins and you can book in anytime between 7.30am – 7.30pm Mon – Fri and between 9.00am – 12noon Sat. Training on consecutive days is not a problem, as sessions can be designed around different muscle groups. Click here for prices If you are looking for something more specialised, we offer tailored courses on golf, ski-fit, kettlebells, power-boxing, post-natal, prehab and rehab. Call us to find out more details.