Fast Fitness Hardcore

Get your heart racing and get the days’ stress out with a full on cardio power box session on the Plate with Andy’s new Power-Box circuit!

 

Guaranteed to work muscles you never even knew you had!

This session maximises fat burning with the high intensity hard core muscle activation.

 

From Feathertweight to Heavyweight – a progressive approach is taken with all brave enough to give it a go - It’s fun, it’s fast and it’s furious!

 

Benefits of Boxing...

Most definitely weight loss! Your co-ordination will improve and so will the tone of your body including your butt and your thighs as you tend to be on your toes during the activity. But don’t worry you won’t get a mass of rippling muscles, the moves are highly repetitive which equals tone not bulk.

 

Many people think that boxing is mostly about arms, but it is an excellent cardio vascular workout for the whole body. An extra benefit is how great and empowered you feel after a workout.

 

For full impact Power-Box sessions are best taken on a one-to-one basis i.e. Personal Training. We can also arrange circuit sessions in the studio, just ask for details.