Your health and fitness is not a cost – IT’S A MUST!

 

No membership fees or contracts. All prices are inclusive of VAT

All POWER PLATE sessions at STUDIO EH1 last for 25mins

A 25 minute session on the Plate can achieve a similar training effect to 1 hours’ hard workout in the gym... if you’re prepared to put the work in!

FULL BODY MOT

Body Composition Analysis (MOT) including STUDIO EH1 Food, Drink & Mood Diary and nutritional advice, FREE TO ALL CLIENTS.

The MOT will tell you your Muscle Mass, Fat Percentage, Visceral Fat, Total Body Water…even your Metabolic Age – it’s a great way to get started and set your goals.’

GROUP PERSONAL TRAINING

Personal Trainer takes a maximum of six clients through a whole body workout. Great variety, good banter, expect to be pushed! Suits all ages and abilities.

	Single session	£20
	Monthly Payments by direct debit	£95

 

For optimum results, we recommend training on the Power Plate 3 times a week combined with good nutritional habits. With the Monthly Package you can use the studios as often as you like! Owing to the intensity of Power Plate, it is ineffective to train on consecutive days as you need to rest to allow the muscle fibre you’ve broken up, to rebuild.

ONE:ONE PERSONAL TRAINING

One-to-one training. Tailored programme designed around
YOUR OWN goals to optimise results.

Ideal for:

• Those looking for a more advanced training schedule
• For the ultimate core workout - combine Power Plate with FKPro Suspension Training
• Those looking to be pushed that bit harder to achieve faster results
• Those looking to focus on specific targets and want the 100% personal touch

• Injury rehab

	Single session	£40
	Monthly Payments by direct debit	£295
	Monthly Afternoon Special (11.30pm - 5.30pm) Payments by direct debit	£210
	Monthly DUO DEAL (One Personal Trainer- to-Two clients) Payments by direct debit	£210 Per Person

 

NEW COMBO DEALS*

COMBO DEAL 4 or 6 Payments by direct debit

£186/ £232

 

*Combo Deal prices based on Monthly GROUP PT Package plus either 4 or 6 PT sessions in the month.

ONE:ONE SPECIALISED COURSES

We offer more tailored Power Plate Training in the following areas; please ask at the studio for details on courses and prices.

• GOLF
• SKI-FIT
• KETTLEBELLS
• POST-NATAL
• PREHAB & REHAB

 

For STUDIO EH1 Ltd Terms and Conditions, click here: