NEW: POST NATAL PERSONAL TRAINING
· Restore your posture
· Restore your core & Pelvic
Floor
· Rebuild your strength to cope with the demands of being a busy Mum
· Achieve Post Natal fat loss & flatten the Mummy Tummy
...ALL THAT & YOU CAN BRING THE BABY TOO!
Block
of 12 £350
Block of 24 £650
Mummy Mates Special £250 per person
(one Personal Trainer-to-two Mums)
PURE POWER PLATE® Prices
Your health and fitness is not a cost – IT’S A MUST!
No membership fees or contracts. All prices are inclusive of VAT
Prices from less than £9.50 for a 25 minute session!
POWER PLATE® sessions at studioEH1 last for 25mins
A 25 minute session on the Plate can achieve a similar effect to 1 hour in
the gym... if you’re prepared to put the work in! For optimum results, three
25min sessions per week are
recommended.
Discounted corporate packages available for a minimum of 5 employees.
studioEH1 Body MOT
including studioEH1 Food, Drink & Mood Diary and nutritional advice FREE TO ALL CLIENTS - More info
Semi-Personal Training
Personal Trainer takes a maximum of four clients through a whole body workout. Great variety, good banter, expect to be pushed! Suits all ages and abilities.
Single session |
£22 |
Monthly Unlimited (Min 3 month by DD)
|
£ 142
£122 |
BLOCK of 10 sessions |
£180 |
BLOCK of 20 sessions |
£327 |
DUO DEAL BLOCK of 10 sessions(Two clients training together) |
£99
|
Seniors’ fitness BLOCK of 10 sessions(Tuesdays & Thursdays only 11.00am & 3.00pm
incl. 10% disc.) |
£82 |
For optimum results, we recommend training on the Power Plate® 3 times a week combined with good nutritional habits. With the Monthly Unlimited Package you can use the studios as often as you like! Owing to the intensity of Power Plate®, it is ineffective to train on two consecutive days as you need to rest to allow the muscle fibre you’ve broken up, to rebuild.
Personal Training
One-to-one training. Tailored programme designed
around
YOUR OWN goals to optimise results.
Ideal for:
-
Those looking for a more advanced training schedule
-
Those looking to be pushed that bit harder to achieve faster results
-
Those looking to focus on specific target areas…and who prefer the personal touch
-
Injury rehab.
Single session |
£39 |
Monthly Unlimited (Min 3 month by DD) |
£361 |
BLOCK of 10 sessions |
£338 |
BLOCK of 20 sessions |
£631 |
BLOCK of 10 Afternoon Special(2.30pm-5.30pm) |
£225 |
Monthly Unlimited DUO DEAL(One Personal Trainer- to-Two clients) (Min
3 month by DD) |
£245
|
DUO DEAL BLOCK OF 10 sessions(One Personal Trainer-to-Two-Clients) |
£225
|
For optimum results, we recommend training on the Power Plate® 3 times a week combined with good nutritional habits. With the Monthly Unlimited Package you can use the studios as often as you like!
Personal Training Courses
Golf Programme - More details |
|
6 week COURSE (2x25min week) |
£308 |
4 week COURSE (2x25min week) |
£205 |
BLOCK of 10 (25min sessions) |
£308 |
BLOCK of 20 (25min sessions) |
£513 |
Post Natal – More detailsRecommend Training 2 x 25min sessions per week, for 12 weeks. |
|
Consultation, Core Assessment, Technique Instruction & MOT (1 hour) |
£30 |
BLOCK OF 12 |
£350 |
BLOCK OF 24 |
£650 |
Mummy Mates Special BLOCK OF 12(25min sessions training with a mate, one Trainer-to-two clients) |
£250
|
Ski-Fit - More Details |
|
6 week (3xweek) |
£461 |
4 week (3xweek) |
£308 |
Kettlebells Training - More Details |
|
6 week (2xweek) |
£308 |
4 week (2xweek) |
£205 |
Power -Box - More Details |
|
BLOCK of 10 (25min sessions) |
£308 |
BLOCK of 20 (25min sessions) |
£513 |
Cellulite Buster - More Details |
|
BLOCK of 12 sessions (3x25min sessions/week for best results) |
£250 |
BLOCK of 24 sessions (3x25min sessions/week for best results) |
£450 |
BLOCK of 12 Afternoon Special (3x25min sessions/week for best results)(2.30pm-5.30pm ONLY) |
£200 |

