NEW: GOLF PROGRAMME
studioEH1 6 week Golf Programme - £308(2x25min sessions/week) Plus one complementary introductory session.
studioEH1 4
week Golf Programme – £205 (2x25min sessions/week)
"I have found that the Power Plate has increased my strength, stamina, mobility and overall coordination – all critical elements to success on the golf course. Aside from these benefits, the Power Plate acts as a preventative measure, reducing the potential for joint or back-related injuries common among golfers."
Rocco Mediate, PGA TOUR professional
The 46 year old who tied with Tiger at the US Open 2008. Find
out more
Rocco Mediate
and Tiger Woods
PURE POWER PLATE® Prices
Your health and fitness is not a cost – IT’S A MUST!
No membership fees or contracts. All prices are inclusive of VAT
Prices from less than £9.50 for a 25 minute session!
POWER PLATE® sessions at studioEH1 last for 25mins
A 25 minute session on the Plate can achieve a similar effect to 1 hour in
the gym... if you’re prepared to put the work in! For optimum results, three
25min sessions per week are
recommended.
Discounted corporate packages available for a minimum of 5 employees.
Semi-Personal Training
Personal Trainer takes a maximum of four clients through a whole body workout. Great variety, good banter, expect to be pushed! Suits all ages and abilities.
Single session |
£22 |
Monthly Unlimited (Min 3 month by DD)Package includes FREE studioEH1 MOT and 6 weekly monitoring.
|
£ 142
£122 |
BLOCK of 10 sessions |
£180 |
BLOCK of 20 sessions |
£327 |
Yummy mummy BLOCK of 10 sessions(Tuesdays & Thursdays only 10.30am & 2.00pm) |
£100 |
Seniors’ fitness BLOCK of 10 sessions(Tuesdays & Thursdays only 11.00am & 3.00pm
incl. 10% disc.) |
£82 |
For optimum results, we recommend working hard training on the Power Plate® 3 times a week combined with good nutritional habits. With the Monthly Unlimited Package you can use the studios as often as you like! Owing to the intensity of Power Plate®, it is ineffective to train on two consecutive days as you need to rest to allow the muscle fibre you’ve broken up, to rebuild.
Personal Training
One-to-one training. Tailored programme designed
around
YOUR OWN goals to optimise results.
the studioEH1 MOT is complimentary to all Personal Training clients.
Ideal for:
-
Those looking for a more advanced training schedule
-
Those looking to be pushed that bit harder to achieve faster results
-
Those looking to focus on specific target areas…and who prefer the personal touch
-
Injury rehab.
Single session |
£39 |
Monthly Unlimited (Min 3 month by DD) |
£361 |
BLOCK of 10 sessions |
£338 |
BLOCK of 20 sessions |
£631 |
BLOCK of 10 Afternoon Special(2.30pm-5.30pm) |
£225 |
DUO DEAL BLOCK OF 10 SESSIONS(One Personal Trainer-to-Two-Clients per person) |
£225
|
studioEH1 MOT - More details |
£15 |
£225/per person
For optimum results, we recommend working hard training on the Power Plate® 3 times a week combined with good nutritional habits. With the Monthly Unlimited Package you can use the studios as often as you like!
Personal Training Courses
Golf Programme - More details |
|
6 week COURSE (2x25min week) |
£308 |
4 week COURSE (2x25min week) |
£205 |
BLOCK of 10 (25min sessions) |
£308 |
BLOCK of 20 (25min sessions) |
£513 |
Ski-Fit - More Details |
|
6 week (3xweek) |
£461 |
4 week (3xweek) |
£308 |
Kettlebells Training - More Details |
|
6 week (2xweek) |
£308 |
4 week (2xweek) |
£205 |
Power -Box - More Details |
|
BLOCK of 10 (25min sessions) |
£308 |
BLOCK of 20 (25min sessions) |
£513 |
Cellulite Buster - More Details |
|
BLOCK of 12 sessions (3x25min sessions/week for best results) |
£250 |
BLOCK of 24 sessions (3x25min sessions/week for best results) |
£455 |
BLOCK of 10 Afternoon Special (3x25min sessions/week for best results)(2.30pm-5.30pm ONLY) |
£200 |