Elite Sports
Ski-Fit
If
you are looking to get your body in shape for the ski season ahead,
or simply looking for a fun way to strengthen your core
this winter then our Power Plate® Ski Fit Course experience
is perfect for you. Available in 4 and 6 week courses, with 3 sessions
a week, we promise to get you ready for that downhill descent!
Whether
you are an expert on those black runs, or you are still sliding
down the baby slopes, we will get your body physically
ready for the ski season approaching.
Whether it’s a trip to the Alps or a short car journey to
the Highlands, this Power Plate® Ski Fit Course will train
you hard to get you in shape!
Our 6 week Personal Training course
will consist of Pure Power Plate® in the first 2 weeks focusing
on the whole body, with the remaining 4 weeks targeting the lower
body and strengthening
the core.
Our 4 week Personal Training course requires you to
have high level of fitness to jump straight into 4 solid weeks
of lower body and
core strengthening.
"Power Plate has proven itself to be a valuable tool in
the world of both physical preparation and rehabilitation.
It is
therefore
a perfect tool to use as part of a physical programme in preparation
for Alpine skiing in that the exercises performed can be both
generic for strengthening the general musculo-skeletal structure
of the
body, but also for specific ski related movements and loadings."
Mark Tilston, British Ski Team, Head Coach. A
visitor to studioEH1
Ski-Fit Course
A 6 week course pre-Piste for Power Plate virgins or a 4 week Expresso
course for clients currently training at studioEH1.
studioEH1
6 week SkiFit course (3 sessions a week) £450
First 2 weeks consists of total body workouts
Remaining 4 weeks targets the lower body and strengthening the
core.
studioEH1
4 week SkiFit course (3 sessions a week) £300
MUST have good level of fitness to jump straight into 4 solid
weeks of lower body and core strengthening.
