Our Clients pg1 | Our Clients pg2 | Events Gallery
Sam
"Since
starting Power Plate I have noticed a huge difference not only
in shape, but also core strength. This has helped enormously with
my running and with running after my kids!
Power Plate fits easily into my working day and I just pop out at lunchtime - much cheaper than a trip to John Lewis!"
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Lars Harms, Power Plate International, UK Education & Training Manager
“Given the current economic climate, what STUDIO EH1 has achieved in a relatively short period is testament to the driving force of Ian and Helen. Their passion for delivering quality Power Plate Personal Training with the personal touch is unquestionably a winning formula. From early on they quickly became established as a centre of excellence being named as the Power Plate Training Academy for Scotland and they have simply gone from strength to strength.”
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Angus
“Power Plate and STUDIO EH1 has been a big discovery for me: it’s a really convenient solution to getting that injection of physical exercise three times a week, and the best way that I have discovered to look after yourself and beat the blues. Twist and shout!.”
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Chris Cusiter, Rugby Internationalist
“Using the Power Plate was invaluable as part of my knee injury recovery. Through that and having witnessed how the Personal Trainers at STUDIO EH1 use it I can see it is a multifaceted piece of training kit and would recommend it to anyone to give it a go.”
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Alasdair
“I would have no hesitation recommending Power Plate. It’s great to nip out of the office and get a decent work out in less than half an hour, and the Trainers always make sure you put the work in! It seems to have really helped my core stability.”
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Lesley
"If
you want to get fit, get into shape and get all the encouragement
to do it then STUDIO EH1 is the place to go! The trainers are motivational
and are always changing the workouts to keep it fresh and interesting.
Three sessions a week has toned me up
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Jane
"I lost my right leg, below knee, in a car accident in October 2003 and have worn a prosthetic limb for the past 8 years. To cut a long story short, I came across STUDIO EH1 in February 2011 and signed up. I very quickly noticed improvements. I seemed to be able to weight bear more easily through my prosthesis whilst on the Plate, so my right leg began to strengthen immediately and my balance improved as a result. I am pleased to say that it is not just my walking that has improved. I am delighted with my toned arms and I have enjoyed wearing sleeveless and halter neck tops this past summer. My stomach is flatter and my concentration and energy levels are noticeably higher. The sessions are hard work but enjoyable and only take 25 minutes – what could be better!”
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Andrew
“Power plate is a great way to exercise during the working day. I have thoroughly enjoyed the classes and find the personal training element improves my motivation levels and means I push myself harder during the session.
I train during my lunch hour and it allows me to leave work and be back at my desk within the hour, yet such is the intensity that you come away with the satisfaction that you get from spending over an hour at the gym and it leaves me refreshed and reinvigorated for the afternoon ahead.”
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Spencer
Amazing
people with a truly amazing way of getting you in shape and fit in
such a short period of time.
Every single Trainer knows you by name, makes you feel welcome, but
doesn't let you slack off - well not too much!
Going to a conventional gym is so much harder than going to studioEH1 as you need to motivate yourself, but with the team there they help your motivation by encouraging you to go that little bit further which is the difference between a slight improvement and significant improvements.
If you have tried other gyms and felt you didn't get anywhere then this is the one for you.
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Amanda Hamilton - Health & Nutrition expert as seen on GMTV
" It
feels different to any other type of training I've done before.
I feel the change from the inside out - stronger and leaner in a remarkable short space of time."
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Pete
“In some ways it is the least fun you can have in half an hour! But the results are noticeable in no time at all and the short sharp sessions fit perfectly into a hectic schedule.”
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Andrew in 2011
“My last testimonial, over a year ago, glorified the great contribution Power Plate and the hard task masters at STUDIO EH1 had given me to achieve fantastic results in fitness, core strength, stamina and much needed healthy weight loss (22lbs). All the hard work culminated in me completing my second Marathon with a much shorter recovery period. It also rewarded me with being presented with the accolade of STUDIO EH1 Athlete of the Year 2010!
My weight plummeted by a further staggering 34lbs, totalling over 25kg from the start of my Power Plate journey (that’s nearly 4 stone in old money). Lighter than the day I got married!
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Andrew in 2010
“Having
tried many fitness regimes over the years; some more successful than
others - Power Plate and the tortuous circuits dished out by the
Trainers three times a week, regularly makes my muscles ignite!
The best, most efficient and effective training I have ever experienced”.
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Jane
“Having just returned from climbing Kilimanjaro I cannot thank studioEH1 enough for helping me get to the top. Coming to the Studio three days a week for almost a year prior to setting off on this amazing adventure gave me the confidence and ability to enjoy the climb.”
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Caroline
The
best!
I have been a member of studioEH1 for longer than I have been at
all of my previous gyms put together. It is the most fun I have ever
had exercising, and the most effective! The personal training pushes
me and keeps me motivated (unlike my previous gym record!)
I would recommend it to anyone - sign up now!!!
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Miles
"I
didn't 'get' Power Plate until I came to STUDIO EH1, you simply would
not put yourself through this on your own - you're pushed way outside
your comfort zone."
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Kai
"I
didn't really 'get' Power Plate until I tried it at STUDIO EH1.
I have limited time but want results. I come away from a 25 minute
'full-on' Personal Training session thinking "Did I really just
do that?" My body reminds me the next day - "I certainly
did!" With any Personal Training I've done before I've been
pushed outside my comfort zone, but this is different. It's hard,
intense work, but the trainers really push and motivate you to keep
going.
There seems to be a limitless range of exercises, each new one discovering yet another muscle I didn't know I had - so there's no fear of me getting bored either. Results - I feel stronger, leaner and I have more energy. My body shape is changing, my clothes feel loser and I may even be wearing my bikini on holiday at the end of the month!”
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Sue
"Many
people who know I have been doing Power Plate for 18 months assume
that it will become boring and repetitive, as happens with many gym
programmes. How wrong they are! Unlike many gym regimes, which not
only become tedious after a while but also take up a lot of time,
PP is endlessly varied and allows you to really target those parts
of the body that need most attention.
The range of exercises is vast and because the programme lasts only 25 minutes, it motivates you to give maximum effort every minute. The benefits - intense, effective sessions every time and results you can really feel.”
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Ian
"I
would like to thank all the team at STUDIO EH1 for all their assistance
in my preparation and build up for the Highland Cross Endurance Event.
I found work and family commitments restricted my available training time however,
the coaching received in conjunction with the Power Plates allowed me to create
a program of short regular coached training sessions.
This enhanced my power and stamina in order to complete the 20 mile run, 30 mile cycle event. I don’t believe I could have completed the event without your assistance. Once again, a big thanks to the whole team.
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Amanda
"Power Plate at STUDIO EH1 is the professional's fitness solution, 30 minutes 3 times a week gives you fantastic results."
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Donella and Michele
"We have been actively participating in Power Plate sessions with Luke now for 6+ months and have noticed a significant change in our overall body shape and core strength. We were both runners prior to Power Plating and did the occasional cycle but found hill cycling a challenge. Since building up our leg strength we noticed how much easier cycling has become, and recently completed the Pedal for Scotland Glasgow to Edinburgh race in good time.
We have both used Personal Trainers in the past and would highly recommend Luke who keeps challenging us and pushing the boundaries. (We are now both addicts!)"
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Bob
"STUDIO EH1 is the antidote to soulless anonymous gym membership. The banter and enthusiasm of staff and clients makes even the most punishing workout a pleasure and helps keep my effort and motivation up."
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Gillian
"Power Plates is a fantastic way for me to still keep fit
and toned whilst also managing to be a full time working mother.
I started Power Plating about 18 months ago and was instantly hooked
on the opportunity to exercise in 25mins meaning I could go straight
from work, and still be home just after 6pm - a massive difference
from an unsupervised hour in a gym which I’m not sure was doing
me any good!
I’ve definitely toned and generally feel a lot healthier, whilst
also having the opportunity to meet some lovely fellow Platers and
trainers at STUDIO EH1!"
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Andy
"As a sociable guy who likes nothing more than a curry
and a few beers it came to me a couple of years ago that playing
the odd game of golf wasn’t enough to stop my ageing body changing
shape. Not been enticed by any of the local gyms I tried Power Plates
at studioEH1.
Now I may not have Peter Andre’s six pack but I can still get into the same size of trousers I did a decade ago without having to change my life-style. The 20 minute twice weekly workout I do is for me more of a preventative measure, in that, within this time I’m able to give all my muscles from head to toe a workout. Why not give it a go?"
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Alison
"I found I had no time for the gym on a regular basis and that it was dull when I did go. Power Plating gives me a superb workout in a short time period and the workouts are tailored to each individual to keep things interesting. I would highly recommend it."
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Sheena
"I believe the reasoning for lack of commitment to exercise is as follows, (a) lack of time and (b) unachieved expectations and goals.
Power Plate at STUDIO EH1 for me is always a continual and varying challenge, which in itself offers the opportunity for continued improvement on all fitness levels. There is no plateau as in other forms of exercise and for that reason it has kept my interest over a long period of time. Power Plate requires a commitment of only 25mins two or three times per week and goals can be achieved in a relatively short period of time. Added to this I now have a metabolic age 15 years less than my own!"
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Graeme (Spikey)
"Don't
do Power Plate! I mean, it could be part of a plan to lose weight
like me (I have shed 4 stone) but you will need those extra layers
if we have another cold winter. Yes, you may be able to run faster
and farther, but you will just keep setting yourself bigger challenges
(like the tortuous marathon I now have planned). And the same goes
for cycling too. And then both together for duathlon. Oh, yes, and
swimming as well. It's just one big event after another - there is
no respite. Yes, you will get stronger, but then the trainers will
just get more imaginative with tougher exercises for you.
You see, it will never get any easier - there is always something bigger to aim for. So, I say "don't do it!" Well I would wouldn't I? If everyone starts doing Power Plate then it will be harder for me to book my time at the studio, and I really don't want that.
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Claire
'I
have never enjoyed any type of exercise and have always struggled
to stick to something for any length of time - until Power Plates!
I decided to try it as a 3 month burst before getting married to
tone up and after the trial session I signed up immediately and have
now being going 3 times a week for well over a year. Not only have
I got a firmer bum, tum and toned arms but also met a great bunch
of people.
I enjoy the fact that you are in a small group of people so the trainers always push you to do your best. I would definitely recommend Power Plate to anyone...
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Jessica, Osteopath
"I'd
seen Power Plates in the gym before but they never had any instruction
and all I ever saw was people doing a few squats and stretches and
walking away. So when I started training at STUDIO EH1, I was amazed
at how quickly I saw results. The exercises challenged my whole body
and in a couple of weeks I was noticing an increase in strength and
starting to feel and look more toned. Over the following months I
started to feel stronger than I ever had before, running felt easier
and I had more power in my golf swing. The sessions are hard but
I have learnt to embrace the pain, get the most I can out of the
25 minute workout and then it's done and the pain is forgotten! The
trainers are great - professional, motivating & fun, and I actually
look forward to going. You would never hear me saying that about
a gym! I recommend it now to everyone for fitness and many of my
patients for rehab."
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Lauren
I’ve
been really enjoying my Power Plate sessions for an overall toning
experience but wanted a bit more focus on my arms and legs. Someone
suggested Kettlebells on the Plate with Luke so I took the plunge
and booked a Block of 10 sessions. I found that with his direction
they hit the spot targeting my arms and legs. I’m amazed at
my improved strength plus it has given my half marathon training
a real boost. I initially intended to just do 10 sessions but because
I’m loving the extra challenge I bought a Block of 20!
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Anne
Within one month I noticed a difference. My clothes felt a lot loser, my body tighter and I had become stronger. A session lasts only 25 minutes which makes it easier to fit into my life, leaving me more time for other activities. It’s 20 minutes of hard work but Ian, Helen and the rest of the team are fantastic at keeping me going and motivated.
A BIG thank you to STUDIO EH1 for helping me to drop a dress size and look FABULOUS on my wedding day!!
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Doug
“At
the end of it I’m exhausted. It’s tough and miserable.
I did 140 press ups the other day and Luke loves to make me do that
kind of stuff. I can’t lift my arms now but it’s working.
I need a guy like Luke to push me. When you’re working on your
own you do two or three exercises and grab a drink, talk to somebody
then you do a couple more then it’s time for the sauna – this
is no joke for 30 minutes solid.”
Read Doug Christansen’s story (Edinburgh Capitals Player/Coach)
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Siobhan
With
stage roles in particular, stamina is important and Power Plate® has
certainly helped me build mine. When I’m touring it’s
not always easy to find somewhere to train however, when I’m
at home in Edinburgh then I do find regular visits to STUDIO EH1 at
the top of my list of things to do.’
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Jane
Within
a short space of time, I began to feel the difference in my body.
I felt stronger, more energised and after 6 weeks of sessions, I
have lost all of my baby weight. I’ve lost 1.5cm off my hips,
3cm off my thighs and an incredible 5.5cm off my waist! I am now
back into clothes that fitted me before being pregnant, but most
importantly, I feel like my old self again.
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Joan
"Since starting Power Plate I have dropped not one, but two dress sizes. I've been to countless classes in the past, done the gym - but this is completely different - it's hard work but the Trainers get you through it - I love it, and the best thing is - it only takes 25 minutes out of my busy day!"
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Ali
Paton, former Professional Athlete…and Gladiator
"Believe the hype! I'm addicted! The results you can achieve with Power Plate are literally amazing. I’ve exercised all my life and during my sporting career tried pretty much all forms of training. From free weights to pilates, nothing has given me the (almost) immediate results that this vibrating friend has!
Twenty five minutes only and yet the next day I feel like I’ve worked out for an hour and a half! Fitness Bliss!
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Michael
Ian, I would like to take this opportunity to say how much I have enjoyed being a part of STUDIO EH1.
The enthusiasm, dedication and sense of fun that you and all your team bring to the training has made every session a real joy - yes even Luke's torture sessions! Just kidding!
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Gordon
I am a natural cynic and doubted that I would continue beyond the first few weeks but I am well and truly hooked to the extent that I now turn out on a Saturday morning as well!
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Willie
I have had no back problems since I started and that must be down to the improved core strength. The only down side is that I have had to get rid of every suit that I had in the wardrobe as I have gone from a 38” waist to somewhere 36” and even 34“ for some of my casual trousers.
I would recommend it to anyone. There is no doubt that I have more energy and generally feel better and it is the first form of exercise that I have seriously stuck with.
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Maggie
I have been PowerPlating for a year, and in September I started
personal training with Luke at Albany Street. I like the friendly
and encouraging
atmosphere in the studio. Personal training gives continuity
and allows me to customise what I do, so I feel I am getting
the maximum
benefit for all my hard work (which Luke makes sure I always do!)
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Anon
I have been increasingly impressed by the power of this excellent form of exercise and the quality and enthusiasm, coupled with extensive knowledge and personal attention of the trainers. As a now integral part of my running schedule, I have been encouraged by the increased flexibility and strength that has to be credited to the Power Plate. It is also a pleasure to train in such pleasant surroundings with small groups of like minded people and I would thoroughly recommend it, as a value for money, beneficial and time effective fitness activity.
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Steve
I was sceptical about the benefits of Power Plate® before I
tried them but, with two sessions a week, I very quickly noticed
a marked
improvement in my core strength, my balance and, in particular, my
flexibility.
I enjoy the friendly atmosphere at STUDIO EH1 where the instructors
have taken a genuine interest in my progress.
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Janis
" As I have a family and also work full-time I have found the Power Plates an essential time saver and work-out for me.
I have achieved a better body shape with 2 weekly half hour sessions than I ever had with 2 HOURLY sessions at the gym!"
