"It revolutionised my training practice and helped me achieve the
best shape of my career".
Peter Nicol MBE
"Power Plate is an invaluable tool as part of the team's training
regime."
Frank Hadden
POWER PLATE® Testimonials
Lauren
I’ve
been really enjoying my Power Plate sessions for an overall toning
experience but wanted a bit more focus on my arms and legs. Someone
suggested Kettlebells on the Plate with Luke so I took the plunge
and booked a Block of 10 sessions. I found that with his direction
they hit the spot targeting my arms and legs. I’m amazed at
my improved strength plus it has given my half marathon training
a real boost. I initially intended to just do 10 sessions but because
I’m loving the extra challenge I bought a Block of 20!
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Andrew
“Having
tried many fitness regimes over the years; some more successful than
others - Power Plate and the tortuous circuits dished out by the
Trainers three times a week, regularly makes my muscles ignite!
The best, most efficient and effective training I have ever experienced”.
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Anne
Within one month I noticed a difference. My clothes felt a lot loser, my body tighter and I had become stronger. A session lasts only 25 minutes which makes it easier to fit into my life, leaving me more time for other activities. It’s 20 minutes of hard work but Ian, Helen and the rest of the team are fantastic at keeping me going and motivated.
A BIG thank you to studioEH1 for helping me to drop a dress size and look FABULOUS on my wedding day!!
Read Anne’s Case Study
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Doug
“At
the end of it I’m exhausted. It’s tough and miserable.
I did 140 press ups the other day and Luke loves to make me do that
kind of stuff. I can’t lift my arms now but it’s working.
I need a guy like Luke to push me. When you’re working on your
own you do two or three exercises and grab a drink, talk to somebody
then you do a couple more then it’s time for the sauna – this
is no joke for 30 minutes solid.”
Read Doug Christansen’s story (Edinburgh Capitals Player/Coach)
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Siobhan
With
stage roles in particular, stamina is important and Power Plate® has
certainly helped me build mine. When I’m touring it’s
not always easy to find somewhere to train however, when I’m
at home in Edinburgh then I do find regular visits to studioEH1 at
the top of my list of things to do.’
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Jane
Within
a short space of time, I began to feel the difference in my body.
I felt stronger, more energised and after 6 weeks of sessions, I
have lost all of my baby weight. I’ve lost 1.5cm off my hips,
3cm off my thighs and an incredible 5.5cm off my waist! I am now
back into clothes that fitted me before being pregnant, but most
importantly, I feel like my old self again.
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Joan
"Since starting Power Plate I have dropped not one, but two dress sizes. I've been to countless classes in the past, done the gym - but this is completely different - it's hard work but the Trainers get you through it - I love it, and the best thing is - it only takes 25 minutes out of my busy day!"
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Ali
Paton, former Professional Athlete…and Gladiator
"Believe the hype! I'm addicted! The results you can achieve with Power Plate are literally amazing. I’ve exercised all my life and during my sporting career tried pretty much all forms of training. From free weights to pilates, nothing has given me the (almost) immediate results that this vibrating friend has!
Twenty five minutes only and yet the next day I feel like I’ve worked out for an hour and a half! Fitness Bliss!
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Michael
Ian, I would like to take this opportunity to say how much I have enjoyed being a part of studioEH1.
The enthusiasm, dedication and sense of fun that you and all your team bring to the training has made every session a real joy - yes even Luke's torture sessions! Just kidding!
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Gordon
I am a natural cynic and doubted that I would continue beyond the first few weeks but I am well and truly hooked to the extent that I now turn out on a Saturday morning as well!
Read Gordon’s Case Study
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Willie
I have had no back problems since I started and that must be down to the improved core strength. The only down side is that I have had to get rid of every suit that I had in the wardrobe as I have gone from a 38” waist to somewhere 36” and even 34“ for some of my casual trousers.
I would recommend it to anyone. There is no doubt that I have more energy and generally feel better and it is the first form of exercise that I have seriously stuck with.
Read Willie’s Case Study
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Maggie
I have been PowerPlating for a year, and in September I started
personal training with Luke at Albany Street. I like the friendly
and encouraging
atmosphere in the studio. Personal training gives continuity
and allows me to customise what I do, so I feel I am getting
the maximum
benefit for all my hard work (which Luke makes sure I always do!)
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Anon
I have been increasingly impressed by the power of this excellent form of exercise and the quality and enthusiasm, coupled with extensive knowledge and personal attention of the trainers. As a now integral part of my running schedule, I have been encouraged by the increased flexibility and strength that has to be credited to the Power Plate. It is also a pleasure to train in such pleasant surroundings with small groups of like minded people and I would thoroughly recommend it, as a value for money, beneficial and time effective fitness activity.
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Steve
I was sceptical about the benefits of Power Plate® before I
tried them but, with two sessions a week, I very quickly noticed
a marked
improvement in my core strength, my balance and, in particular, my
flexibility.
I enjoy the friendly atmosphere at studioEH1 where the instructors
have taken a genuine interest in my progress.
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Janis
" As I have a family and also work full-time I have found the Power Plates an essential time saver and work-out for me.
I have achieved a better body shape with 2 weekly half hour sessions than I ever had with 2 HOURLY sessions at the gym!"
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Elaine
I have been going to studioEH1 on a regular basis for around a
year and I definitely see and feel a real difference in my body shape – and
for me that’s the key!
I have tried gyms in the past and while I do fully understand the
fitness benefits I found it hard to stay motivated, go regularly
and see results.
The 30min sessions can be worked into my working day and there is
no doubt that my bodyshape has changed and my clothes fit better.
Power Plate definitely works for me!
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Tim
" Have noticed a real difference in my shape since starting using the Power Plates just a year ago and have managed to achieve much more muscle definition and upper body strength compared to years of going to the gym"
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Alex
" I went skiing with my very fit daughter in Vail, Colorado. She is an excellent skier and I did well to keep up with her. That I managed was due to my training at Power Plate; it made me fit to ski.
It was fantastic, was a wonderful investment in my skiing holiday and allowed me to enjoy it fully. I'll do it every time from now on."
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Shirley Webb, former Gladiator
“ Being
an Olympic Athlete and TV Gladiator, exercise has always been a
massive part of my life. Since converting to Power Plate training
a few months ago, my work outs have been transformed - two hour
long
gym sessions are a thing of the past. My broad background in sport:
athletics, diving, rugby, hockey, swimming and dance, involved
a wide range of types of training but after only a few sessions
I felt
all my wobbly bits start to tone up! Power Plate training is a
MUST for all sports people.
I am a very active, busy person, always on the go, so love the fact that a Power Plate session can be done in just 25 minutes. The presence of an expert fitness instructor at studioEH1 keeps the sessions varied and fun, motivating me to push myself harder than I do when training on my own.”
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Keith
Cook, UK No. 2 Fencer, training for Olympics 2012
“Power Plate has revitalised my strength and conditioning regime. Since I have been using power plates, I have seen a marked improvement in my all over muscle tone, speed, balance and co-ordination and I feel that my strength has increased significantly. My flexibility has developed, making me a more dynamic fencer.
I am certain power plates will play a key role in achieving my dream of an Olympic Gold in London 2012.”
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Sarah
I’ve been coming to studioEH1 for about a year now and can’t imagine life without it now! It fits into my morning routine really well and it’s toned me up everywhere – especially my arms!
Going to studioEH1 is SO much better than going to a conventional gym as its appointment only, and as the sessions are all with Personal Trainers they make sure they are never boring…and you can’t cheat!
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Sue
“I have a busy life so fitting the gym into my day was proving difficult, until I discovered Power Plate. 30 mins of your time and it’s done! I felt great results even after a few sessions.
More personal tuition than the gym, it’s worth it. Give it a try, it’s the way forwards to feeling great!”
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Andy
“ Managed to keep up with Graham Bell off Ski Sunday on the slopes! – legs
much stronger thanks to the Ski-Fit course!”
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Sarah and Penny
" Power Plates® - You don't have to train solo! Why not team
up with a "buddy" and do joint sessions. Advantages are,
if you're wanting Personal Training, i.e. to be pushed to the limits,
it's more cost effective, more motivational (and competitive!),
you also make a concerted effort to keep training appointments
so as
not to let the other one down.
Penny and I have been training together for over 7 months and we have both noticed a discernable change in our fitness and also an increasing ability to "up the ante"..... only disadvantage is that when you are training on the Plate it is far too challenging to be able to allow any chit chat! "
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Patricia
“Due to the onset of a rare bone condition I had to give up all sports. The wonderful team at studioEH1 has come to my rescue.
Power Plate exercise is a great way to tone and maintain everything…body & mind. It can be hard work, but fun too!!”
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Craig
“Having really enjoyed using Power Plate at studioEH1 for over 12 months I was delighted to record my fastest ever time at the Chris Hoy Half Marathon recently. Through consistently using the Plates over this sustained period my leg strength and stamina has improved so dramatically that I knocked 5mins of my PB!”
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Karen
After having a baby, Power Plate has definitely helped get me back into shape and improve my fitness immensely. My energy levels have certainly improved. It’s hard work but well worth it!
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David
I have found the Power Plate to be an excellent means of providing a good workout in a relatively short amount of time. It is also very safe, in that joints are not put under stress as they are with jogging or Step aerobics, and as a ‘mature’ user, I find that especially helpful!
Helen and Ian’s studio, whilst tricky to find, is well worth the effort as the welcome and help provided are fantastic!
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Jay
Having spent 8 years practicing Martial Arts I have good core strength but wanted to build more upper body strength. Power Plate has made a huge difference, there are no limits!
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Pauline
"I walk into the session feeling good and bounce out feeling AMAZING!"
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Lesley
“Including Power Plate as part of my training for the New York marathon has been a great idea!
My legs much stronger, my core strength has improved dramatically…and it’s all done and dusted in 25 minutes!”
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Winnie
"Having tried all types of classes over the years, I really found this method toned me up the quickest of all. I booked a Block of 10 before going on holiday and was amazed at the difference.
I am now continuing with my sessions on an on-going basis and find my core strength has improved dramatically."
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Lauren
"I
saw the ad for a Free Trial and thought I’d give it a go – although
I have to admit I was quite sceptical that it would do all the
things it claimed. I also thought it would be easy, being a regular
gym user. Wrong! I woke up the next morning after my session in
agony – it was as if it was the first time I’d ever
exercised! Since then I’ve been training twice a week. While
I do cardio in the gym, I’m just not motivated enough to
do the toning exercises. I’ve noticed huge differences in
my muscle tone and strength and in the overall shape of my body – especially
my arms and legs – and I’ve had a good few compliments
from friends which is always a bonus"!
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Simon
“ My endurance on the squash court has improved considerably. Power Plate
has without a doubt also improved my balance and co-ordination – it’s
hard work but I love it!”
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Caroline
Having
been diagnosed with Chronic Fatigue Syndrome, I was struggling
to find any form of exercise I could do without being completely
exhausted afterwards. A friend recommended studioEH1 so I booked
a Free Trial session and haven’t looked back. After only
one month, I feel so much stronger mentally and physically and
if I’m having a ‘bad day,’ I can still manage
by just making the session slightly easier on my body. I am so
convinced by the Power Plate that I have bought one for the days
I can’t make it to the studio. Thank you to Helen, Catherine,
Andy and Margaret for their fantastic tuition and support!
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Lesley
Oh ya ya! Have you seen my biceps!?
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Cath
Not
having taken exercise classes for several years I found using Power
Plate a quick and effective way to get into shape. I find myself
more toned and more confident, even after only one and a half months!
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Gillian, Joan, Amanda and Justina
Coming
as a group means we encourage and motivate each other. Now that
we do Power Plate twice a week it’s almost like we are competing
with each other – but in a good fun way!
The end of the session comes too soon, it’s hard work but we love it!
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Jenni
After
losing 5 stones in weight, I really wanted to find a workout that
I could do along with my cardio work to help tone me up. The sessions
can be very hard work at times, but they are definitely worth the
effort - I started to see results after a couple of weeks.
The staff are welcoming, friendly and motivating!
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Ada
Oh My God!
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Jodie
Helen
and Ian came down to London (their old Squash Club) to show us a
few tricks on the Plates.
WOW I’m a convert!
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Peter Nicol MBE
Peter
Nicol, former world No.1 squash champion. Ranked No.1 in the world
for 60 months with an unbroken 12 years amongst the top ten - celebrated
for his character both on and off the court, Peter played his last
game as a professional at the World Open in Cairo in September 2006.
Peter formed The Lifestyle Institute based on his passion and belief in Power Plate® training; he continues to use the Power Plate® as his sole form of training which has not only maintained his level of strength and conditioning, but also, and more importantly, his body's health post professional sport career.
"When I needed to push the limitations of my fitness levels I used the Power Plate®. In twelve weeks I took the condition of my body from good to excellent. It revolutionised my training practice and helped me achieve the best shape of my career. It is in my opinion an invaluable tool for professional athletes, and all others who consider their physical health and wellness to be of utmost importance."
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Frank Hadden
National
Coach - Scottish Rugby Union 2005 - 2009
Frank Hadden was educated at the High School of Dundee, Strathclyde
University and Carnegie School of PE in Leeds. He taught PE at Guiseley
School, West Yorkshire and was head of PE and Director of Rugby at
Merchiston Castle School in Edinburgh from 1983-2000 (turning Merchiston
into Scotland’s top rugby school). During his time at Merchiston
he also coached Scotland under-16, under-18 and under-19 from 1994
to 2000.
He coached club sevens at Dundee HSFP, was assistant coach at the Caledonia Reds from 1997 to 1998 and during his time at Edinburgh Rugby, piloted the team to the quarter-finals of the Heineken Cup - the first Scottish team to reach that stage. During his first involvement in the RBS 6 Nations Championship, Frank coached Scotland to victories over France, England and Italy and secured Scotland third place in the Championship, their highest finish since the competition extended to Six Nations in 2000. Frank was appointed Scotland Head Coach in September 2005.
"Power Plate® is an invaluable tool as part of the team's training regime. We have been using Power Plate® extensively for strength, flexibility and injury rehabilitation for several years now. We also transported one to every match venue during the World Cup using it both pre and post match."
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‘GIRLS NIGHT IN JUNE 2010’
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The S.P.P.S. Demo Team at the Launch Night of studioEH1 Albany Street! |
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YOU HOWEVER, ARE THE BEST JUDGE – GIVE IT A TRY!
2009 Client Plate Awards – Whighams 2nd Dec 2009
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Transformers of the Year
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Moaner of the Year (Albany)
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Non-Moaner of the Year
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Athlete of the YearJulie McEwen |
Grunter of the YearBob Bainsfair |
Timewaster of the Year (Rutland)Craig Lumsdaine |
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Timewaster of the Year (Albany)Mark Maclean |
Longest & HardestLesley Lumsdaine |
Best Dressed of the YearAnna Maclean |
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Team of the YearCarol Oag & Isabel McKeown |
Innuendoist of the YearCraig Parvin |
Unsurprisingly the two winners of the Dog Ate My Homework awards didn’t
turn up to receive their fabulous Plates: Helen Johnson (Albany)
and Mairi Macphail (Rutland).
WHO WILL BE 2010 WINNERS? – IT COULD
BE YOU!!
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Pouting pair! |
Andy & Emma |
Beth in full flow! |
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The cuppage! |
Someone’s farted! |
Deborah (still recovering), Ali & Andy |
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The Top 3! |
*Oh Dear! |
Three very intelligent blondes!! |