Peter Nicol MBE

Peter Nicol, former world No.1 squash champion. Ranked No.1 in the world for 60 months with an unbroken 12 years amongst the top ten - celebrated for his character both on and off the court, Peter played his last game as a professional at the World Open in Cairo in September 2006.

 

Peter formed The Lifestyle Institute based on his passion and belief in Power Plate® training; he continues to use the Power Plate® as his sole form of training which has not only maintained his level of strength and conditioning, but also, and more importantly, his body's health post professional sport career.

 

"When I needed to push the limitations of my fitness levels I used the Power Plate®. In twelve weeks I took the condition of my body from good to excellent. It revolutionised my training practice and helped me achieve the best shape of my career. It is in my opinion an invaluable tool for professional athletes, and all others who consider their physical health and wellness to be of utmost importance."

 

Frank Hadden

National Coach - Scottish Rugby Union 2005 - current

Frank Hadden was educated at the High School of Dundee, Strathclyde University and Carnegie School of PE in Leeds. He taught PE at Guiseley School, West Yorkshire and was head of PE and Director of Rugby at Merchiston Castle School in Edinburgh from 1983-2000 (turning Merchiston into Scotland’s top rugby school). During his time at Merchiston he also coached Scotland under-16, under-18 and under-19 from 1994 to 2000.

 

He coached club sevens at Dundee HSFP, was assistant coach at the Caledonia Reds from 1997 to 1998 and during his time at Edinburgh Rugby, piloted the team to the quarter-finals of the Heineken Cup - the first Scottish team to reach that stage. During his first involvement in the RBS 6 Nations Championship, Frank coached Scotland to victories over France, England and Italy and secured Scotland third place in the Championship, their highest finish since the competition extended to Six Nations in 2000. Frank was appointed Scotland Head Coach in September 2005.

 

"Power Plate® is an invaluable tool as part of the team's training regime. We have been using Power Plate® extensively for strength, flexibility and injury rehabilitation for several years now. We also transported one to every match venue during the World Cup using it both pre and post match."

 

Craig

"The Power Plates have transformed my workout; instead of spending hours slogging it out in the gym, I can have an intensive workout in 25 minutes, the instructors are very professional and get the best out of you in every session. If you want to see a difference in your body shape, give Power Plates a try!"

 

Karen

After having a baby, Power Plate has definitely helped get me back into shape and improve my fitness immensely. My energy levels have certainly improved. It’s hard work but well worth it!

 

David

I have found the Power Plate to be an excellent means of providing a good workout in a relatively short amount of time. It is also very safe, in that joints are not put under stress as they are with jogging or Step aerobics, and as a ‘mature’ user, I find that especially helpful!

 

Helen and Ian’s studio, whilst tricky to find, is well worth the effort as the welcome and help provided are fantastic!

 

Jay

Having spent 8 years practicing Martial Arts I have good core strength but wanted to build more upper body strength. Power Plate has made a huge difference, there are no limits!

Pauline

"I walk into the session feeling good and bounce out feeling AMAZING!"

 

Lesley

“Including Power Plate as part of my training for the New York marathon has been a great idea!

 

My legs much stronger, my core strength has improved dramatically…and it’s all done and dusted in 25 minutes!”

 

Winnie

"Having tried all types of classes over the years, I really found this method toned me up the quickest of all. I booked a Block of 10 before going on holiday and was amazed at the difference.

 

I am now continuing with my sessions on an on-going basis and find my core strength has improved dramatically."

 

 

 

Lauren

"I saw the ad for a Free Trial and thought I’d give it a go – although I have to admit I was quite sceptical that it would do all the things it claimed. I also thought it would be easy, being a regular gym user. Wrong! I woke up the next morning after my session in agony – it was as if it was the first time I’d ever exercised! Since then I’ve been training twice a week. While I do cardio in the gym, I’m just not motivated enough to do the toning exercises. I’ve noticed huge differences in my muscle tone and strength and in the overall shape of my body – especially my arms and legs – and I’ve had a good few compliments from friends which is always a bonus"!

 

 

Caroline

Having been diagnosed with Chronic Fatigue Syndrome, I was struggling to find any form of exercise I could do without being completely exhausted afterwards. A friend recommended studioEH1 so I booked a Free Trial session and haven’t looked back. After only one month, I feel so much stronger mentally and physically and if I’m having a ‘bad day,’ I can still manage by just making the session slightly easier on my body. I am so convinced by the Power Plate that I have bought one for the days I can’t make it to the studio. Thank you to Helen, Catherine, Andy and Margaret for their fantastic tuition and support!

 

Lesley

Oh ya ya! Have you seen my triceps!?

 

 

 

 

 

 

Cath

Not having taken exercise classes for several years I found using Power Plate a quick and effective way to get into shape. I find myself more toned and more confident, even after only one and a half months!

 

 

 

Gillian, Joan, Amanda and Justina

Coming as a group means we encourage and motivate each other. Now that we do Power Plate twice a week it’s almost like we are competing with each other – but in a good fun way! The end of the session comes too soon, it’s hard work but we love it!

 

 

 

 

Jenni
After losing 5 stones in weight, I really wanted to find a workout that I could do along with my cardio work to help tone me up. The sessions can be very hard work at times, but they are definitely worth the effort - I started to see results after a couple of weeks. The staff are welcoming, friendly and motivating!

 

 

YOU HOWEVER, ARE THE BEST JUDGE – GIVE IT A TRY!