Training options

 

ONE-TO-ONE PERSONAL TRAINING

Following an initial assessment of ability, an individual training programme will be designed by your Power Plate® Personal Trainer to push your limits and meet your goals. Through dedicated one-to-one sessions, your progress will be monitored on an on-going basis.
With your commitment, and your Trainer’s guidance –

 

YOUR GOALS WILL BE ACHIEVED!

 

SEMI-PERSONAL TRAINING

Semi-Personal Training sessions consist of:

• a whole body workout

• delivered by one of our Personal Trainers

• to a maximum of four clients

• all clients perform same exercises but no set routines – we aim to keep you on your toes!

SESSIONS BY APPOINTMENT ONLY

 

Sessions start on the hour and the half hour.
If new to studioEH1, please arrive 10 mins before your session to complete the necessary Induction documentation.

 

Training for 2012>