POWER PLATE® TRAINING

Time involved

 

POWER PLATE® sessions can last anything between 15 and 25 minutes and are controlled by qualified POWER PLATE® Instructors.

 

A 25 minute session on the plate is similar to 1 hour sweating in the gym – what would you rather do!?

 

For optimum results, three 25 min sessions per week are recommended. This is not however, a quick fix – like any well respected form of training, it is a positive change to your lifestyle and you will get out, exactly what you put in!

 

What do you wear?

 

studioEH1 has no dress code – wear whatever you are comfortable in. Trainers or bare feet recommended. Whilst sessions are intense, they are not exhaustive – no need to shower after! Changing rooms are however, available.

 

Contra-indications

 

Below is a list of contra-indications i.e. conditions for which POWER PLATE® should either NOT be used, or medical advice should be sought in advance.

 

Absolute Contra-indications	Non-absolute Contra-indications
Acute diseases/inflammation processes	Migraine
Wearing a pacemaker	Acute hernia, discopathy
Acute thrombosis conditions	Cardiovascular disease
Fresh wounds resulting from operation or surgical intervention	Wearing recently fitted IUDs, coils, metal pins, bolts or plates
Pregnancy	Gall and kidney stones
Osteoporosis in an advanced stage	Synthetic joints

 

 

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