POWER PLATE® Explained

Weight Loss

Strength training has been proven as the solution to permanent body fat reduction. Whilst POWER PLATE® assists weight loss due to the increase in your metabolism; best weight loss results are achieved in combination with good nutrition and cardiovascular exercise, such as walking, jogging, cycling or swimming.

 

Get your cardio too…

Struggling to motivate yourself to push it?
For a small fee, Andy, one of studioEH1’s Personal Trainers, designs outdoor jogging/running programmes tailored around you!

Call Andy direct on 07725 328 862 to arrange.
30min run £10
60min run £20

 

The evidence

 

The Health & Fitness and Sports Performance industries are rife with fads and trends. Often, these products or activities rely on unfounded claims with little research or evidence to support them and results do not justify the hype.

 

This IS NOT the case with Whole Body Vibration (WBV) training, which has more than 30 years of practical and scientific research to support its efficacy. It has become increasingly clear that this training technique is valid, effective and will continue to grow.

 

For further information on scientific research, click here