So what is Power Plate®?
What can it do for you?
POWER PLATE® training focuses on three main areas:
STRENGTH - FLEXIBILTY - MASSAGE & RELAXATION
Improves:
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Muscle strength
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Flexibility, stretching – injury prevention
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Muscle tone
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Metabolism – reducing body fat (long term)
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Circulation
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Lymphatic system – reducing cellulite
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Bone density
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Posture
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Balance and co-ordination
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Recovery time (post-training and injury rehab)
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Stress levels – decreases Cortisol (stress hormones)
Is it for you?
Muscle strength
Flexibility, stretching – injury prevention
Muscle tone
Metabolism – reducing body fat (long term)
Circulation
Lymphatic system – reducing cellulite
Bone density
Posture
Balance and co-ordination
Recovery time (post-training and injury rehab)
Stress levels – decreases Cortisol (stress hormones)
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Short of time?
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Hate the gym?
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Want to get stronger?
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Want to be more flexible?
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Need help losing weight?
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Looking for that competitive edge?
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Sitting at a desk all day – DVT (Deep Vein Thrombosis)?
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Worried about injuries – prevention, protection & recovery?
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Concerned about osteoporosis?
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Seen one of these machines in the gym – no idea what to do on it?
IF YES? THEN YOU MUST TRY POWER PLATE® AT studioEH1
POWER PLATE® is suitable for ALL AGES AND ALL ABILITIES. From professional athletes looking for that competitive edge to elderly individuals looking to relieve the aches and pains!