POWER PLATE® Explained

What can it do for you?

 

POWER PLATE® training focuses on three main areas:

 

STRENGTH
FLEXIBILTY
MASSAGE & RELAXATION

 

Improves:

• Muscle strength

• Flexibility, stretching – injury prevention

• Muscle tone

• Metabolism – reducing body fat (long term)

• Circulation

• Lymphatic system – reducing cellulite

• Bone density

• Posture

• Balance and co-ordination

• Recovery time (post-training and injury rehab)

• Stress levels – decreases Cortisol (stress hormones)

Is it for you?

• Short of time?

• Hate the gym?

• Want to get stronger?

• Want to be more flexible?

• Need help losing weight?

• Looking for that competitive edge?

• Sitting at a desk all day – DVT (Deep Vein Thrombosis)?

• Worried about injuries – prevention, protection & recovery?

• Concerned about osteoporosis?

• Seen one of these machines in the gym – no idea what to do on it?
  

IF YES? THEN YOU MUST TRY POWER PLATE® AT studioEH1

 

POWER PLATE® is suitable for ALL AGES AND ALL ABILITIES. From professional athletes looking for that competitive edge to elderly individuals looking to relieve the aches and pains!

 

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