Change your shape in half the time!
POST NATAL
Keen to flatten the Mummy Tummy ?
Feeling a bit low and need energising?
Can’t find the time to get to the gym?
... AND YOU CAN BRING THE BABY!
This is a special time for you, and at studioEH1 we have the ways
and means to get you back into shape with a sensible, progressive
AND FUN approach...with the added benefit of ACCELERATION
via Power Plate®...which means faster results!
We appreciate it’s a mission to get out of the house and your
time is precious. Our unique proposition is your Power Plate® sessions
are ONLY 25mins, but as effective, if not more so, as an hour long
exercise class...and there’s not a stomach crunch in sight!
With one-to-one Personal Training we will work together to:
-
Restore your optimal posture
-
Restore your core with the emphasis on Pelvic Floor
rehab
-
Restore and improve your functional strength to deal
with the demands of being a Mum
-
Achieve Post Natal fat loss and that all important
flattened Mummy Tummy!
Your Power Plate® Post Natal Package will include:
ONE HOUR CONSULTATION including:
-
studioEH1 Post
Natal Consultation (After your 6-week check up)
-
studioEH1 Full
Body MOT and Food, Drink & Mood Diary with nutritional
advice
-
studioEH1 Core
Assessment & overview of Pelvic Floor techniques
-
studioEH1 introduction
to Power Plate®
Post Natal Edinburgh Osteopath:
INTRODUCING JESSICA WEATHERALL BAppSci (ClinSci), BOst
Sci, MGOsC
studioEH1
is teaming up with Jess, an Osteopath specialising in Babies, Children
and Pregnancy. Osteopathy is a hands-on treatment
that addresses
the body as a whole. It aims at restoring motion and decreasing
tension to encourage repair. After the trauma of giving birth
sometimes things
don't fall back into place exactly where they should, especially
in the pelvis, lower back and rib cage areas. This can lead to
pain or discomfort even months or years later. Osteopathy can
help correct
alignment and encourage the healing process after giving birth.
During
the initial Consultation or indeed as the Power Plate® sessions
progress, if any problems are identified, we have a special referral
arrangement with Jess to address these.
POWER PLATE® PRERSCRIPTION
-
Personal one-to-one Training two to three times a week – sessions
are tailored in line with your progress
-
You’ll be combining Power Plate® with Swiss
Balls, Boxing, Dumbbells, Dynabands, Kettlebells and Gliders
to ensure your whole core will be stimulated in multi-planes...and
boredom is NOT an option!
-
Bi-monthly studioEH1 Full BODY MOT and on-going encouragement,
support and advice
-
Homework!
No matter what type of birth you have had, your Pelvic Floor
will have weakened and the chances are a degree of nerve
damage will
have occurred. What we need to do is reconnect the damaged
nerves. Power
Plate® and the Post Natal period are ideal partners for
this and for those who are time poor but want effective exercise
and neurological
stimulus without harsh impact and complicated movements.
For Mums further
down the line, both Personal Training and Semi-Personal Training
is ideal for targeting Legs,
Bums & Tums!
Discounts available for Mums wishing
to train together – 4 Power Plates in each
studio. This is a new studioEH1 course and is currently only available
as Personal Training i.e. one-to-one. If there is
suitable demand, we will look to offer a Post Natal
Power Plate® Semi-Personal Training Package at
a reduced rate, i.e. classes of one-to-four Mums.
Please email helenm@studioeh1.co.uk
