So what is Power Plate®?
“I have a busy life so fitting the gym into my day
was proving difficult, until I discovered Power Plate®. 25mins of
your time and it’s done! I felt great results even after
a few sessions. More personal tuition than the gym, it’s
worth it. Give it a try, it’s the
way forward to feeling
great!” Sue
Power Plate® is a vibrating platform that stimulates your muscles
to contract between 30-40 times per second, forcing you to engage
90% muscle fibre as opposed 65% in traditional forms of training.
It is like training with a mini earthquake going
on underneath you! You perform an unlimited range of exercises and
stretches
at varying
intensities, and in a variety of positions on and off the Plate,
all instructed by our qualified Power Plate® Personal Trainers
in a 25min session…and this is equivalent to over 1 hour in
the gym…if you’re prepared to put the work in!
We’re here to explode the myths that if you just feel it
in your head, or of you don’t feel it at all – you’re
simply in the wrong position or, you’ve not been pushed hard
enough…oh and another myth, if you think Power Plate® is just
for girls just watch the video..
At studioEH1 we view Power Plate® as a lifestyle choice for
people with busy lives who prioritise their health and well being
and value their long-term fitness.
BEST WAY TO FIND OUT WHAT POWER PLATE® REALLY IS ABOUT:
BOOK IN FOR YOUR FREE TRIAL TODAY!
